Live-Well

It’s another bizarre phenomenon: People with no food education telling you — a trained and experienced nutritionist — what to...

In today's message, I want to remind you and point out some important facts to remember about the Keto or...

Wherever you go in the word and no matter the color of folks’ skin, your will always see one common...

You can’t avoid the odd silly vegan comments and videos show up in your social feeds. But, I do my...

I've proven what works and what doesn’t to live and optimal healthy and balanced life. It’s often hard to understand...

My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and...

One night I flipped and rolled my car while driving home drunk in France. Chaos erupted, with the police everywhere...

First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie...

Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions...

Please read and enjoy my book excerpt part 2 from about my life journey. If you download it, I thank...

I know numerous keto-carnivore folks, medical doctors, nutritionists, dentists, scientists, and “regular” folks who drink some and plenty that are...

When are you most likely to make an appointment to see a doctor? The answer is - for a lot...