It’s another bizarre phenomenon: People with no food education telling you — a trained and experienced nutritionist — what to eat! It happens to me regularly on social media!
If it weren’t sad, I would be mad! Howver, by now I take it my stride. I try to inform and correct them once, and if they come back with more nonsense I simply block them.
The reason behind these silly “attacks:”
The “balanced whole grain and plant based diet worshippers” simply can’t take the truth.
They don’t like to read that what they mostly eat — plants and legumes — is unhealthy.
That’s why it doesn’t make me mad. Instead, it inspires me to stick like an arrow to my path.
Example: Recently I received a comment on one of my Facebook posts where I said that those veggies and fruits you crave so much are not as healthy as you think.
The Comment: “God made vegetables and fruits for us, which makes them pure and healthy!”
I responded by saying, which God? That response was not appreciated. Then I looked at his profile and saw he was obese, then wrote to him:
“You don’t look that healthy, my friend. Maybe you should try my diet for a while?!”
No reply!
I Inform, educate, inspire, motivate, and show the damn results!
Yes, you read the keyword of this story — results.
Talk is cheap — science is also cheap. The “researchers” bend it in any way they like, or how their “sponsor” tells them to.
The only absolute validity is found in results, experience, time, and numbers!
That is actual “real science,” my friends! Fact.
The definition of science:
“The systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained.”
There you have it — bang on!
That’s precisely what I have done with myself and hundreds of clients over the last 8 years.
I’ve systematically studied the real world by experimenting and testing on myself and with others. The results I have gained, therefore, serve as hard Evidence!
If I’m wrong about the healing and health powers of the keto-carnivore diet, why am I so healthy and not dead?
Why did so many of my clients successfully lose weight and rebuild their strength?
Is it all just a coincidence?
Are my experience and the years I’ve spent gathering the evidence invalid?
Who says? You can’t because it is valid!
Anybody with scientific logic will agree with me — it’s “real-time science,” not something pulled out of thin air.
Another recent lecture:
“Provide a legitimate study, not just your opinion or anecdotal experience.”
Oh okay.
Opinion: Are my many years of experience with testing, trial, and error on myself just an opinion? No, it serves as massive time-tested evidence.
Anecdotal: Individual accounts? No, very, very wrong again. I’m now in my 9th year following my methods. I’ve healed hundreds with my food, movement, and lifestyle recommendations.
Those numbers are anything but “anecdotal.”
I also often mention ancient history and how humanity was created and thrived by citing ancestral health facts.
Our primal ancestors mostly (by far) ate meat and were lean, strong, and healthy.
All proven — look it up on Google!
Besides, I often quote other scientific research, proving my point.
One of my latest stories did just that:
Here’s an excerpt:
Meanwhile, the truth is revealed — finally, and official
“Red meat is harmless to health, in fact it’s the most nutrient dense food for humans.”
The new study slams years of shoddy research by paid off “food scientists.”
Study criticizes lazy research!
“In a new, unprecedented effort, scientists at the University of Washington’s Institute for Health Metrics and Evaluation (IHME) have reviewed decades of research on red meat consumption and its links to various health outcomes, formulating a new scoring system to assess health risks communicate.
Their findings largely dispel any concerns about eating red meat.” USAToday.news
Please read the above statement very carefully — I will highlight the keywords:
Unprecedented effort — reviewed decades of research — dispel any concerns… about eating red meat!
That says enough.
The dangerous misrepresentation of the “Balanced Whole and Plant-Based Diet”
We are talking about the Standard American Diet, SAD, or Western Diet.
I ate that diet for most of my life until I was 45, and it nearly killed me.
The main components of this misguided standard diet are carbohydrates from grains, legumes, and vegetables, i. e. FIBER!
Sugar is also accepted to be healthy in moderation! Wow, okay. But that’s just another food lie!
I have some anecdotal evidence for you, which is close to my heart, which thankfully, beats very well today.
• I became so fat, sick, and unhealthy in both body and mind that I had a stroke at 45
• My health decline took place over 20 years. I went through several episodes of hell during that time
• All thanks to the not-so-healthy “whole balanced and plant-based diet” I was stuck on for decades
• I contracted celiac disease by eating too many plants and grains. My situation was horrific
• A doctor recommended surgery at the time (in 1998, which almost killed me
• The operation didn’t remedy the root cause — I had to go back on acid blockers and painkillers
• 15 years on those meds and I became so ill I could barely function
• I was an anxious, irritated, sad, angry, depressed, sick mess on 10 mediations
Do you get my point?
Cutting to the chase!
I studied food and figured out what was going on with my body and mind.
Immediately, I ditched all carbs, most vegetables, and all sugars.
The RESULT: I healed myself entirely within 3 months.
I lost all the excess weight, reversed my lousy cholesterol levels to excellent, and regained optimal metabolic and mental health.
Final Thoughts
Before you lecture a person who knows their stuff about food and health and has been through even more in life, do your research.
Don’t be so ignorant and rude. Instead, why don’t you try the diet yourself for a few months and see if it works for you?
I’m happy to help and give you free advice too!
And no, I will never, ever advocate eating plants or grains in my life again.
I’ve learned my lessons, I did my “time,” and I know what works best for optimal health – for everyone! And no, we are not all different. In fact, we are all 99.8% identical biological twins.
I don’t mind if you like it or not. That’s how I see it, as do hundreds of medical doctors today!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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