Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while trying to ridicule my experience, qualifications, and track record.
That says a lot about the fragile state of their mental health.
It’s scientifically proven that if you don’t nourish your body with the vital essential nutrients, you will become sick, frail, and slowly lose control of your mind!
The word ESSENTIAL is what we must take note of here, which is why I will add its meaning for those who underestimate or don’t understand the word.
Something that is essential is extremely important or absolutely necessary to a particular subject, situation, or activity. www.collinsdictionary.com
These folks also like to dismiss my 9-year client-success track record as a Health Coach and expert on the keto-carnivore diet as “meaningless” when my hundreds of clients and I are living proof of its success.
I openly say that I used to be severely overweight, on 10 medications, had terrible headaches, leaky gut, insomnia, and was extremely depressed.
Then, to top it all off, I had a stroke because of my lousy health caused by eating mostly carbohydrates, sugar, and plants, which are all toxic and pro-inflammatory to your body and mind.
Yet, some still insist that doesn’t count and my previous diet had nothing to do with my abysmal health or stroke! That’s pure ignorance and idiocy right there.
Almost dying because of unhealthy food, to recover and fully thrive because I switched to the proper human diet, doesn’t count?
But the truth is – it counts 100%!
My story serves as time-tested evidence about which diet and lifestyle practices that work and keep you alive, young, and on fire, as opposed to those that burn you out and will put you 6 feet under much sooner!
The simple truth?
I got into this terrible metabolic and mental health mess because I ate too many carbs, plant fibers, and sugar. That’s a fact and there is no denying it!
Like most, I didn’t know that I was slowly killing myself with my low-protein, high-carb, sugar-rich, and fiber-heavy diet.
It was like “death by a thousand cuts.”
At first, you don’t notice the change — one small cut doesn’t hurt — it’s life.
You take your re-occurring illnesses and frequent doctor visits as part of the aging process. Yet, the cuts become endless, and you become fearful for your life.
Your ongoing health decline leaves you frustrated, angry, depressed, and sick of life. By now, you’ve unknowingly set up your mind and life for failure.
A negative mindset takes over your daily life, with you losing sight of everything around you especially your future.
Illness after illness and diagnosis after diagnosis leave you perplexed, without answers, and stuffed to the brim full of medicine.
Please, believe me, it’s really not a good condition to be in. I went through hell and almost didn’t find a way out.
Like a miracle, I found my stairway to heaven!
In his masterpiece, Stairway to Heaven, Robert Plant wanted to guide us on a sort of spiritual journey, to help improve ourselves and the people around us. Auralcrave.com
And somehow, that’s what happened to me.
Out of the blue, when I was stuck in deep darkness with nowhere to go, a light came to me, and a new door opened, offering me a way out of my hellhole.
My journey back to health and rapid recovery
I started to research what causes strokes and how to avoid them.
Everything pointed me to food, being overweight, with calcium-clogged arteries caused by the vast amount of sugar (and carbs) consumed.
I soon learned that sugar — like carbs and fiber — is a heart-stopper!
Then I stumbled upon ancestral health, the keto, paleo, and carnivore diets began to study food, and took an in-depth nutritional course.
What I learned was shocking and almost heart-stopping in itself. I’d been poisoning and making myself sick with the wrong food and drink my whole life.
I completely changed my diet, fitness plan, and lifestyle practices throughout the 6-month course, which I finished in a record 3 months.
After only 2 months, I lost all my excess weight, dropping my pant size from 34 to 28. My beer belly disappeared, and I began to see my abs again.
After another month of practicing my specialized new training routine, my body became muscular and lean. That’s something I hadn’t been in 20 years.
Then, one by one, I came off every medication.
I reversed my terrible blood markers to excellent, with the good HDL cholesterol skyrocketing and bad LDL dumping.
A CT coronary angiogram revealed I had no more plaque buildup or blockages in my arteries.
Coincidence or food facts?
First I switched to the keto diet and then moved on to keto-carnivore, eating 95% protein and fat, and I healed myself in 3 months from being obese, sick, and a depressed metabolic and mental mess to super healthy, fit, lean, and never ill.
History speaks the truth
That was over 9 years ago and I’ve remained in the same great shape ever since, at 70kg instead of 96kg!
Not only that, I’ve coached hundreds of folks back to excellent health. In addition, I’ve written 3 E-Books on health, food, and fitness, which so far have helped around 1000 people regain their health!
I’m just getting started, and I will not back off from something that saved me and allowed me to live a healthy and happy life again.
Would you?
If you still want to disqualify my deep experience, excellent track record, knowledge, and education in health and food, that’s your problem, not mine.
What I do works every time if you stay on course.
You may also enjoy my related story:
Final Thoughts
I may “only” be a nutritionist, metabolic health coach, and writer, but I know food and its effects on the body and mind better than most – even better than most doctors and all old-school dietitians.
If you don’t believe or agree with me because I’m not a medical doctor or what you understand to be a “scientist,” I suggest you consult with my colleagues and medical doctor friends who live just like me.
Here are a few for you to reach out to:
Drop them a line, and tell them, as you do me, they’re killing themselves by following the keto-carnivore diet.
If you dare to try, I’m pretty sure they will happily answer and correct you.
Good luck, and long live the keto-carnivore diet — the natural and real way to eat – the Proper Diet for Humans!
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
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