Tag: mindset

The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not ...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...