Transform Your Health in 30 Days: Join Our Swim and Wellness Challenge Today!
Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Tag: meditation
Why Your Kitchen is the Real Secret to True Health and Fitness
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...
Life Is A Never-Ending Rollercoaster Of Ups And Downs — How You Choose To Master Them Determines Your Outcome
Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
The Modern Health Coach – The Vital Differences in Knowledge, Education, and Actions You Will Experience Versus Fitness Trainers
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...
10 Practical Tips For You To Find Happiness In Life and How To Stay Content and Fulfilled!
Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite ...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...
How To Manage and Even Eliminate Stress and Avoid Burnout – If You Don’t, You May Face Serious Health Problems
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during ...
Death By A Thousand Cuts, Vegans – You Are Fighting A Losing Battle With Your Plant-Based Diet Lacking Essential Protein and Fat!
Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...
Here’s Why Consuming Supplements Is Bad For Your Health & Drains Your Wallet – Watch Your Waist and Wealth!
Do we need supplements or not? The short and simple answer is no! The "food supplement" industry is not a ...
Why The Keto Carnivore Diet Is Vital for Your Physical and Mental Health
The keto-carnivore diets or lifestyles allow you to lose excess fat naturally. They also tone your body, deliver all-day full ...
“Your Life And Happiness Are In Your Hands” – E-Book Introduction — Part 1
Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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