Tag: weight loss

Beat the Weight Loss Myths by Switching Your Diet  Instead, open your mind and learn about the healthiest diet for ...

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing ...

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for ...