Live-Well

Time: That’s the first issue and misconception I want to highlight in this post about your morning routine.  Folks who...

Using coconut oil to improve oral health is a little-known secret I recently discovered, thanks to a friend on Twitter...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....

All you should do: Move your body as often and as much as you can naturally throughout your day, stick...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those...

There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...

Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live...

Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as...

Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite...

I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to...

I have a lot of experience with stress - I made myself so stressed and worried for 30 years during...

Perhaps you’ve noticed that you feel at your happiest when you’re exploring nature. That’s no accident. Being outdoors and looking...