Live-Well

So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...

Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel...

I will keep this post about social media problems short as it's a negative subject that I don't want to...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for...