How To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are Endless
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more ...
Tag: life
Here’s Why Push-Ups Are Far Superior To Bench Presses — They Can’t Injure You
It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the ...
Why I’m The Keto King And Urge You To Believe What I Say About Food — You’ve Been Misled & The Old Consensus Is Dead
Reading the aggressive “know-it-all” comments on some of my food advice stories is frustrating. These folks are angry for a ...
Living Your Life Alone Is Not Easy — Once You Learn To Love Yourself And Focus On You, It’s Stress-Free And Special
Does that sound crazy or sane to you? After all, who wants to be alone for the rest of their ...
Is Your Reality The Truth Or Fantasy? How To Identify Scary Schizophrenic, And Manic Bipolar People
Pay close attention to these warning signs — getting trapped in relationships of any type with this kind is a nightmare. I’m ...
Do You Suffer From Nasty Acid Reflux? I Did, Too — I Know The Cause And How To Eliminate It
The problem is that band-aids don’t work forever and are nothing more than short-sighted lazy “cover-ups.” Popping pills for every ...
Here’s Why I Can Give Health, Weight Loss, Food, And Fitness Advice — I’m Trained And Have Tons Of Experience
You’re not helping anyone other than yourself to get clicks! There, I said it. These people with no background in ...
Here’s To The Keto Trash Talkers — Button Up, Use Your Brains, And Stop Spreading Misinformation!
Rubbish! The keto-carnivore lifestyle is a breeze wherever you are — you only need to know your stuff, which this ...
Did You Know The Big Food Brands Portfolios Are 80% Junk Food And Purposely Make You Unhealthy And Sick?
Making matters worse, not only do they knowingly produce junk food that causes addiction and obesity, they go further and ...
My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life – The Whole Week Is The Weekend!
First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie — I ...
How You Can Live A Long Healthy Life With Stress Management And Simple Lifestyle Adjustments
It’s become evident that the greatest predictor of longevity is stress and how you handle it — stress management. Stress ...
Create Positive Fear And Push Yourself Daily — Step Out Of Your Comfort Zone Physically And Mentally
While I write this story, here I am sitting at my favorite resort and garden lounge, The Keys by Tamoka, in ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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