Fabulous “Life” Articles Hand-Picked by The Illumination Team — 2023 #23
I add these 100 or so stories to my blog because they are simply great! Most have nothing to do ...
Tag: life
If You Understand You’re A “Bad Food & Sugar Addict” And Want To Come “Off The Needle,” Here’s How To Do It
There’s an additional issue with food addiction — many people don’t believe it exists and have fallen for the food industry’s false ...
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind is the worst thing that can happen to anyone. If your body goes downhill, you can regain ...
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when ...
I Tried To Hit The Gym Again — I Went, Looked Around, Felt Unwell, And Had To Leave!
It’s time to give the gym a try again — or so I thought. It didn’t go well — here’s why. When I started ...
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting ...
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy ...
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it. ...
Have You Heard The Latest Health & Nutritional Lies Spread About Obesity By Mainstream “Experts” and “Clinics?”
I don’t know the agenda of these people and organizations, but one thing is for sure, they’re not telling you ...
Health and Fitness Collection from Inspiring Writers on Medium
Today I'm posting a valuable collection of health stories personally curated by Dr. Mehmet Yildiz, owner of the Illumination publications ...
How To Maintain Your Fitness While Traveling
Staying fit while traveling is important for several reasons. It helps maintain overall health and well-being, boost energy levels, improve ...
Multiple Professional Athletes With “Beast-Bodies” Are On The Carnivore Diet — And You Should Be Too!
Back in the day — 30 years ago when I was a professional athlete, we ate tons of carbs and ...
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