My New Self-Help E-Book Is Published: “Your Life and Happiness Are in Your Hands”
I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most ...
Tag: life
Ph.D.’s Lecturing Modern Nutritionists About Food Is Sad — The Human Body Does NOT Need Carbs or Fiber
I’ve written about the problems with carbs and fiber multiple times. I always get push-back from laypeople and praises from ...
Level Up Your Health With The Comprehensive E-Books by Rob’s Health Crunch!
I want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything ...
Arthritis 101: Recognising and Dealing with the Problem
We’ve all heard of arthritis and feel we know a certain amount about it; probably a majority of us know ...
Here’s How You Will Reach Your Optimal Health, Body Composition, and Fitness Goals — It’s Not Hard To Achieve
Pro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness ...
Do You Suffer from Insomnia? I Have On And Off For 3 Decades — It’s Brutal — How I Plan To Fix It
Sleep is a complex matter. There’s little known why some sleep like logs and others are restless insomniacs. I’ve come ...
An Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too ...
Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say ...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
What’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead You
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV ...
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous ...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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