No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
GET MY E-BOOKS FOR YOUR HEALTH
HEALTH CONSULTING
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Video General Info

Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!

If you only workout in the gym, you're missing out big time on an essential part of life - time in nature and in the sun!

Rob Hourmont by Rob Hourmont
August 12, 2023
in General Info, Fitness, Live-Well
Level Up your Health and Life in Nature!

Level Up your Health and Life in Nature! Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

​RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and how to best move your body in a natural, effective, efficient, and healthy way! It’s called going into nature!

My blog and YouTube Channels are “No Fluff” zones!

I give you the real truth, crunch down all the nonsense you’re fed daily by mainstream media and other “health blogs and websites,” such as Livestrong.com and Healthline.com.

Those 2 “health sites,” are classic mainstream examples that tell you to “eat everything in moderation,” and enjoy the “whole balanced diet,” which is SAD, because it’s the Standard American Diet they recommend.

A diet that is now known and proven by modern science to make people fat, become diabetic, have high blood pressure, and eventually end up with heart disease, a heart attack, or stroke and early death!

The SAD Diet! Is that a diet we should be promoting as “healthy?”

Hell no, but they do it anyway, to make profits via advertising from the big food, pharma, fitness, and supplements companies that pay them millions each year to blast their unhealthy products and advice all over their popular websites, which sadly, are read and believed by millions of people worldwide.

More Useful and Entertaining Topics

Besides the key topics I listed above, I also write about travel and relationships.

Both are hot topics that always spark interest.

• Traveling educates you

• Relationships teach you lessons and hopefully make you a better person to yourself and others in the long term

Please watch my YouTube video on these subjects:

Nature Workouts are the best! 

Final Thoughts

Please subscribe to my blog www.robhourmont.com clicking that link, and to my YouTube Channel  @robshealthcunch by clicking here.

I’ll keep on posting helpful material for your health, life, and entertainment!

Thank you and spend as much time as you can in nature, moving your body naturally.

Rob Hourmont

I’ve written 4 successful E-Books about keto, fitness, self-improvement, and how to achieve optimal metabolic and mental health, which you can click and read the descriptions of below, and then download! 

Please subscribe to my blog here for the best health, fitness, food, and lifestyle information.

Or contact me on WhatsApp here! 

E-Books:

Your Life and Happiness Are in Your Hands

I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not…

robshealthcrunch.gumroad.com

 

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

 

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

 

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

robshealthcrunch.gumroad.com

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Related

Tags: bodyweightcardiocarnivorefitnessfoodhappinesshealthhealthy lifestyleketoketo foodlifelife lessonsmental healthmindsetnatureoutdoorsstrengthswimmingwalkingweight losswellness
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

Master the Headstand
Fitness

Master the Blowjob and Build a Powerful Skillset—No Gym Required

by Rob Hourmont
April 19, 2026
Beat the Weight Loss Myths
Fitness

Weight Loss Myths: Walking and Weightlifting Debunked!

by Rob Hourmont
June 5, 2025
On the beach walking in nature
Fitness

Ditch the Gym for Good: Discover Natural Paths to Wellness and Smash It!

by Rob Hourmont
June 4, 2025
Beautiful woman on the beach
Live-Well

Attacked in Pattaya For Just Chatting With a Beautiful Woman! Why?

by Rob Hourmont
April 15, 2026
My Government Left Me Stranded!
Live-Well

My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame

by Rob Hourmont
February 10, 2025

RECENT

My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame

by Rob Hourmont
February 10, 2025
My Government Left Me Stranded!

Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...

Read more

The Biggest Food Lie? “There Are No Bad Foods”

by Rob Hourmont
February 6, 2025
Food Lies.

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...

Read more

Why Keto is The Best Anti-Inflammatory Diet (Key Benefits of Keto)

by Rob Hourmont
February 3, 2025
Keto is the best anti-inflammatory diet

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...

Read more

Questions or Comments





    • Contacts
    • Bio
    • Privacy Policy
    • Terms & Conditions

    © 2021 Robs Health Crunch All Rights Reserved.

    No Result
    View All Result
    • Meet Rob
      • BIO
      • Reviews
    • Health Crunch
      • What’s RHC
      • Fitness
      • Keto
      • Live-Well
    • YouTube
    • Video
      • The Basics of Fitness
      • Cardio Training
      • Strength Training
      • Sprint Training
    • Blog
      • Fitness
      • Keto Carnivore
      • Live-Well
      • Mental Health
      • Travel

    © 2021 Robs Health Crunch All Rights Reserved.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    *By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

    Discover more from Rob's Health Munch

    Subscribe now to keep reading and get access to the full archive.

    Continue reading

    %d
      Verified by MonsterInsights