Tag: fitness

The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing ...

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...