The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in millions of premature deaths.
“An oft-cited, yet still shocking statistic is that in the U.S., obesity is second only to smoking as one of the leading causes of death.
Dr.Malladi.com
An estimated 300,000 deaths result from obesity in the US every year, though exact estimates are difficult to pin down.
Worldwide, at least 2.8 million deaths per year result from being overweight or obese. “
The overall health condition of millions of people is a sad state of affairs in America and most of the world. It results from massive overconsumption of sugar, carbs, and junk food. Sugar and carbs are added to most food and drinks.
Almost everyone eats these foods, considered “normal,’ even “healthy,” daily. Unfortunately, most don’t know that a high-carb, low-fat, and low-protein diet is unhealthy. That’s scientifically proven, yet unfortunately, not mainstream knowledge yet!
“How many times have prescriptions put T2 diabetes, hypertension, or autoimmune diseases in drug-free remission? ZERO How many times have a low carb whole food diet + fasting put T2 diabetes, hypertension, or autoimmune diseases in drug-free remission? THOUSANDS Food is a more powerful drug than prescription medications with the ability to cure many chronic diseases but none of the side effects at a fraction of the cost.”
Dr. Ellie Jourrouge MD
Of course, people also think sweet treats like cakes, candy, or ice cream are harmless.
Sadly, the consensus, attitude, and approach to foods and drinks are backward, making millions sick and causing a population decline.
This a real-life story about how a young British man reversed his type 2 diabetes in only 6 months
I recently met this man in a small resort I frequently visit to work and swim.
We started talking while he was sipping his ice-cold beers.
I explained beer is carb-heavy and full of sugar. He said not to worry – he used to be double his size!
“My doctor diagnosed me as a type 2 diabetic one year ago. That’s how overweight I was. They stuck me on Metformin but said nothing about my diet.”
“At first, I spent a few days in the hospital and was given the typical junk food, including desserts.”
That’s the standard that most doctors in hospitals still practice managing diabetic patients.
Diagnose, prescribe statins and other meds, and move on to the next number. Rob Hourmont
Luckily, this man is clever and realized something is wrong. He asked himself an excellent question:
“Why am I taking glucose-regulating medication but still eating junk food and not losing weight? This makes no sense.”
He caught a break, which likely saved his health and life. He read about the keto diet, understood the concept and health benefits, and immediately transitioned to keto.
His keto results:
1 — After 3 months, he’d lost 20 kgs / 44 lbs.
2 — At the start of month 4, he discontinued the medication.
3 — 2 months later, he got tested and was not type 2 diabetic anymore: He had lost a total of 60 lbs.
It’s easy to do if you understand the lifestyle, stay committed, stick to your new healthy diet and follow a decent movement plan.
The 7 steps that can reverse type 2 diabetes:
1 — Eliminate all forms of sugar.
2 — Ditch all grains.
3 — Eliminate vegetable & seed oils.
4 — Eat fatty meats, fish, seafood, eggs, and vegetables.
5 — Cruciferous vegetables and a little sweet potato are the best options as they are low-carb, and lectin-free.
“The Problem With Lectins”
“They contain phytohaemagglutinin, a type of lectin that can cause red blood cells to clump together.”
6 — Enjoy some dark chocolate, berries, full-fat yogurt, cheese, and heavy cream with your coffee.
7 — You may even enjoy a few glasses of red wine here and there.
There’s no need to deprive yourself of everything on the keto-carnivore diet.There are plenty of tasty food options that will satiate, satisfy, and nourish your body and mind well.
Final Thoughts
It’s hard to comprehend that most doctors still prescribe meds to solve severe health issues today.
Why don’t they seek alternate methods and explore the root cause of these diseases?
Usually, these are an awful diet of junk and fast food, tons of carbs and sugar, and little to none of the healthy vital nutrients — protein, animal fats, and vegetables.
Many health issues can almost always be overcome by changing your diet and adopting healthy lifestyle habits:
Opt for plenty of exercises by walking, swimming, light resistance training, sprinting, good sleep, and sun exposure — not meds.
Rob
