Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!

After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength training session.

Here I utilize various push-up methods to boost my chest, shoulders, triceps, biceps, core, and mind. That’s what I do with ease at 53, after being on the keto-carnivore diet for over 7 years!

And you, folks?

Are you staying young and fit in both body and mind?

Rob

9 x Top Medium Writer in Food, Health, Life Lessons, Life, Self Improvement, Travel, Mental Health, and Education.

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The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

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The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

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The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

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