No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
GET MY E-BOOKS FOR YOUR HEALTH
HEALTH CONSULTING
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Live-Well

Always Be Content and Grateful For What You Have – Yet Keep On Striving To Improve Your Life and Live Well

Life isn't about having more - it's about being happy with less but seeking to enhance and live life to its maximum.

Rob Hourmont by Rob Hourmont
June 8, 2023
in Live-Well
me standing in nature and happy

Walking and being in nature is simple and makes me happy and content. Photo by Rob Hourmont

Share on FacebookShare on TwitterShare on LinkedIn

Many people make the mistake and believe they must achieve and gain more “things” to be successful and happy in life.

That’s a flawed and misguided way of thinking that will only lead to more stress, disappointment, and potentially a sense of failure and depression.

I used to think the same when I was in my 20s, 30s, and 40s. My favorite slogan was – “he who dies with more wins!”

How wrong I was. 

Seeking attention

Aways desiring more, such as a bigger house, a nicer car, more income, luxury holidays, and so on, creates a stressful life, and ultimately (in most cases), a loss of the sense of reality and what is truly important in life. 

Material things do not make you happy, content, or a better person in the long term. In my experience, it’s the opposite.

Following that mentality will cause stress and likely make you feel inferior and unworthy, especially if you don’t get what you want! 

Whether or not you have your bigger house or luxury car, it doesn’t make a difference to the quality of your life, plus (and this is key) nobody else cares! 

The only one who cares is you to satisfy your ego – it installs a false sense of superiority towards others. 

You think you’re getting a ton of attention and admiration – that soothes your mind and pets your ego. 

However, that’s a misguided and selfish mindset. 

The bottom line? Your possessions are of no consequence or interest to others. 

Getting attention from your friends and family is a fool’s game. That “attention” almost always leads to jealousy, with people thinking you’re a show-off and disliking you. 

That’s a definite way to become ungrateful, negative, and unhappy with your life. 

I know this, as I followed that exact path in my younger years, and the outcome was negativity, feeling let down, never satisfied, constantly stressed, and eventually disliked. 

The only noticeable change in my life was that I had more superficial so-called friends who played my game for a free ride to lunch, dinner, trips, and more. 

Your quality of life, keeping it simple, and “living well” is worth gold 

Improving yourself daily by learning new things, eating healthily, and executing an active, healthy lifestyle makes you far more satisfied. It will sooner or later quash the urge to “buy more things.”

Most folks don’t need even half of the items they own. It’s merely junk accumulated over time that soon becomes useless. 

Material things lose their value and fade into the back of your mind.

Learning to live a healthy, productive, minimalist life while continuously challenging and improving your physical and mental health is the way to long-lasting happiness and gratitude. 

I used to have heaps of expensive clothes, shoes, top-of-the-line watch brands, luxury cars, motorbikes, a speedboat, and two luxury villas. I always traveled the world on business or pleasure while living it up in expensive hotels and business class air-faires! 

Where did it get me? Nowhere. 

I lost touch with reality and control of my finances. A costly mistake I made for years, which finally taught me harsh life lessons and forced me to my knees. 

I had to start again from scratch with more or less nothing. 

Here’s how I did it. Please read more in my story:

10 Time-Tested Methods To Boost Your Positivity, Live A Fulfilled and Joyful Life, and Build Physical, and Mental Strength.

Final Thoughts 

When you allow yourself to rise too far without a safety net, the fall will eventually be long and hard. 

Ultimately, I was grateful that I fell. It forced me to look at myself and work hard to change my mindset, return to real life, and accept that I messed up. 

Once I simplified life, got rid of the clutter, and cleared my mind from the pressure and stress, I began to heal mentally and physically. 

Today I possess far less. But, I have a low-stress life, execute my health coaching and writing passionately, eat healthy food, am in excellent shape, have a sharp and clear mind, and am happy and content. 

Rob 

Please subscribe to my blog here for the best health, fitness, food, and lifestyle information.

Please download my E-Books for your health:

Your Life and Happiness Are in Your Hands

I wrote my new E-Book, “Your Life and Happiness Are in Your Hands,” to inspire others to make the most of life and not…

robshealthcrunch.gumroad.com

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health. Since I’ve been practicing, writing, and teaching these methods…

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Tags: gratefulnesshappyhealthhealthyhealthy lifestyleketo foodlifelife lessonslifestylelive wellmental healthmindfulmindsetpositivity
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

My Government Left Me Stranded!
Live-Well

My Government Left Me Stranded Without a Passport 7000 Miles Away – The British Home Office Bears The Blame

by Rob Hourmont
February 10, 2025
Food Lies.
Fitness

The Biggest Food Lie? “There Are No Bad Foods”

by Rob Hourmont
February 6, 2025
10 Nutrition Myths That Could Be Sabotaging Your Workout
Keto Carnivore

10 Nutrition Myths That Could Be Sabotaging Your Workout

by Rob Hourmont
November 29, 2024
Pexels CCO License
Fitness

Best Ways To Manage Your Health And Well-being

by Rob Hourmont
November 29, 2024
The very busy Independence Monument Roundabout. Photo by rob Hourmont
Live-Well

Traffic Safety in Cambodia: The Life-Saving Walking Guide You Need

by Rob Hourmont
November 27, 2024
Please login to join discussion

RECENT

Weight Loss Myths: Walking and Weightlifting Debunked!

by Rob Hourmont
June 5, 2025
Beat the Weight Loss Myths

Beat the Weight Loss Myths by Switching Your Diet  Instead, open your mind and learn about the healthiest diet for...

Read more

Ditch the Gym for Good: Discover Natural Paths to Wellness and Smash It!

by Rob Hourmont
June 4, 2025
On the beach walking in nature

The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...

Read more

Thailand or Cambodia? Which Destination Shines Brighter and Why?

by Rob Hourmont
April 18, 2025
Thailand versus Cambodia

Thailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...

Read more

Questions or Comments





    • Contacts
    • Bio
    • Privacy Policy
    • Terms & Conditions

    © 2021 Robs Health Crunch All Rights Reserved.

    No Result
    View All Result
    • Meet Rob
      • BIO
      • Reviews
    • Health Crunch
      • What’s RHC
      • Fitness
      • Keto
      • Live-Well
    • YouTube
    • Video
      • The Basics of Fitness
      • Cardio Training
      • Strength Training
      • Sprint Training
    • Blog
      • Fitness
      • Keto Carnivore
      • Live-Well
      • Mental Health
      • Travel

    © 2021 Robs Health Crunch All Rights Reserved.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    *By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

    Discover more from Rob's Health Crunch

    Subscribe now to keep reading and get access to the full archive.

    Continue reading

    %d
      Verified by MonsterInsights