All you should do: Move your body as often and as much as you can naturally throughout your day, stick...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those...

There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and...

You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and...

I strolled through the various sections of the market, the side streets, and cafes and bars nearby to give you...

The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core  • Neck • Shoulders  • Back ...

Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live...

Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as...

I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the...

Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite...

I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to...

I have a lot of experience with stress - I made myself so stressed and worried for 30 years during...