Here are some of the top reasons why you should consider Cambodia as your new home - Part 1. 1...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be...

I will keep this post about social media problems short as it's a negative subject that I don't want to...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer...

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains,...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy...

Unfortunately, most are not aware of how many benefits walking provides you physically and mentally.  Walk in nature, and take...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for...

Time: That’s the first issue and misconception I want to highlight in this post about your morning routine.  Folks who...

Using coconut oil to improve oral health is a little-known secret I recently discovered, thanks to a friend on Twitter...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being....