Food Addiction: Carbs, Fiber, and Sugar Are Hard To Ditch – Once You Do, You’ll Never Go Back!
It’s difficult to understand why some folks keep going at me, claiming I’m wrong when all I’ve done is prove ...
Tag: walking
Being a Carnivore or Meat Eater is NOT Only About Eating Beef Rib-Eye Steaks – That’s a Fake Myth!
I’m in the Carnivore Camp. And guess what? I want many, many more people to join our ranks. That’s not ...
Walking Helped Me Find My Way To Excellent Health, Happiness, and A Great New Life
It’s human nature to overcomplicate matters — work, family, fitness, and health. I believe that’s because we overthink and are ...
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
What Did You Do Today? Here’s What I Did, and Do Daily — It’s Simple, Awesome, and Healthy!
What do I actually do? Nothing but write, you may think? Nope — I live an easy-going yet complex life. ...
Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and ...
Why I Am Fit, Healthy, Fat-Free, And Happy – I Love Walking And Do Not Lie About My Appearance Or Self
My question is rhetorical, as we all know the answer. Our smartphones and popular social apps say it all, as ...
15000 Steps A Day Keeps The Doctor Away and Your Life In Play!
I aim to hit 10000 to 15000 steps a day with 1 longer walk and multiple short walks. Walking is ...
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when ...
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
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