Tag: walking

Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...

I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...

Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...

For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...

The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and ...

The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie, ...

Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think ...

In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great ...

The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to ...

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...

Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...