Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most ...
Tag: walking
It’s Vital To Choose The Right Kind Of Protein — It’s The Building Block Of Your Life
Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s ...
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the ...
Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are ...
Don’t Fall For The Anti-Meat Propaganda! Buy Your Heart-Healthy Meats, Fish, and Seafood From The Source
Eating meat, fish, seafood, and eggs from clean, organic sources is the best thing you can do for your health. ...
How Walking 3 Times A Day, Challenging Your Mind Keeps Your Body Healthy And Your Mind Alert
People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or ...
Peddling Uneducated and False Food Advice That Makes People Sick Is Irresponsible And Dangerous
People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't ...
How I Smashed My Body Fat And Killed The “Mind Rat” With Food — It’s NOT Anecdotal, It’s Factual!
I don’t know why, but recently I’ve had a fair number of bugs crawl out of their woodwork, trying to ...
Once You Understand How Easy It Is To Lose Weight, Drop The Belly Fat, And Keep It Off, You’ll Love It and Never Go Back!
After losing 60 pounds in 2015, my weight has remained in the ideal zone for the past 8 years. I ...
I’m Not Here To Appease You — I’m Here To Raise The Alarm And Give Weight-Loss Advice That Works and Saves Lives
MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | ...
My Top Weight-Loss Tips That Work and Will Keep Your Belly Fat Off For Good
Millions worldwide are looking for the same answer daily. Sadly, very few get the simple and correct answers that weight ...
Managing Type 2 Diabetes Is Not The Way To Go — Instead, Reverse It With Your Diet & Lifestyle
The statistics have gone through the roof — type 2 diabetes and obesity are rising like never before, resulting in millions ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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