Make The Right Life and Goal Choices and Stick To a Plan – My Top 10 Priorities!
If that’s what you’re frequently doing, then you’ve got your goals all wrong. But don’t worry, you’re not alone. 85% ...
Tag: mindset
This Simple 3-Step Health-Food Guide Will Help You Lose Fat, Boost Your Heart, Mental Health, and Deliver You a Great Life
At first, this question puzzled me for 2 reasons: 1 - If you are suffering from being significantly overweight, you ...
8 Years of Eating Meat And Fat Saved My Life, Made Me Physically and Mentally Strong, Healthy & Happy
It’s impossible to get your head around the extreme vegan mindset — why they think they’re superior and can lecture ...
Did You Know Red Meat Is Very Inflammatory? The Thought Of Red Meat Inflames Vegans!
There’s an astonishing problem in the world today. It’s near impossible to get your head around — it’s called “brainwashing.” ...
How You Can Avoid Airport Junk Food, Stay Keto, And Fend Off Gut Pain When Traveling By Plane
The anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like ...
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have ...
Your Life and Happiness Are in Your Hands
I wrote my latest E-Book: "Your Life and Happiness Are in Your Hands," to inspire others to make the most ...
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the ...
Death By A Thousand Cuts — Why People Are Fighting A Losing Battle With Food — Experience Counts, Nothing Else
Some people get a kick out of criticizing my health and nutrition-based articles — calling me wrong while trying to ...
Your Health – In Body And Mind – Depends On You Choosing An Optimal Balance Of Food, Fitness, and Wellness
Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and ...
Why Junk Food Addiction Is Making Youngsters Fat, Pasty, Unhealthy, and Insulin Resistant – A Dangerous and Concerning Situation
I’m seeing it more and every day. Wherever I go, I notice overweight kids, teens, and twenty-something-year-olds with big beer ...
2 Years In Cambodia — It’s Been The Best Time Of My Life, I Love It, And So Will You!
I arrived in Cambodia’s capital, Phnom Penh, in late December 2021. I had no idea what to expect — my ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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