Can You Please Give An Example Where The Fitness Industry and Trainers Promote Unhealthy Training Methods?
It was a surprising question, considering I explained it in detail in my 5-minute video presentation. So, why did this ...
Tag: mindset
Here’s How You Can Master The Handstand, Alone Against A Wall – My Video Shows How
People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer? ...
Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill ...
Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are ...
Don’t Fall For The Anti-Meat Propaganda! Buy Your Heart-Healthy Meats, Fish, and Seafood From The Source
Eating meat, fish, seafood, and eggs from clean, organic sources is the best thing you can do for your health. ...
How Walking 3 Times A Day, Challenging Your Mind Keeps Your Body Healthy And Your Mind Alert
People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or ...
Spice Up Your Life, Free Your Mind, And Don’t Care About The Rest!
I’m not suggesting you go crazy, drop everything, and become a fun-seeking dropout on a paradise island. Just take more ...
First, You Must Heal Your Body, Then You Can Fix Your Mind
There are numerous unhealthy-looking geniuses and billionaires in this world sporting a terrible-looking body and face. You only need to ...
People Who Say The Keto-Carnivore Diet Is Unsustainable Don’t Have The Willpower, Knowledge, Or Determination To Stick To It!
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s ...
Once You Understand How Easy It Is To Lose Weight, Drop The Belly Fat, And Keep It Off, You’ll Love It and Never Go Back!
After losing 60 pounds in 2015, my weight has remained in the ideal zone for the past 8 years. I ...
Let’s Be Clear: Meat Doesn’t Cause Cardiovascular Disease — Processed Carbs, Sugar, And Seed Oils Do!
The extreme anti-meat eaters don’t accept or care about the amount of evidence you present. It’s sad but also funny. ...
It’s Baffling How Ignorant “Non-Expert” Carbs and Fiber Addicts Lecture Me — A Modern Nutritionist and Metabolic Health Coach!
It appears to be their poor mental health, caused by inadequate nutrients and possibly the lack of a daily movement ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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