Tag: mindset

I know many keto-carnivore’s who eat breakfast, lunch, and dinner because they are into the “bulking up” their muscles game. ...

In this story, I introduce the 10 action steps that helped me regain control of life, make me healthy, and ...

I want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything ...

Pro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness ...

Sleep is a complex matter. There’s little known why some sleep like logs and others are restless insomniacs.  I’ve come ...

Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say ...

You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous ...

Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song ...

My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed ...

Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more ...

It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the ...

But not so fast — we get older with time, that is true. That, however, doesn’t mean you have to become old ...