Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...
Tag: grains
Why Plants, Grain-Based Foods, and Legumes Are All Bad For You – They Turn Into Sugar In Your Bloodstream
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...
The USDA Food Pyramid Was Set Up To Make Money Despite The Fact It Makes You Sick – Not For Your Health
So, there we have it — the USDA’s central business area focuses on cultivating and marketing grains (wheat, corn, barley, ...
Food & Sugar Addiction Is One Of The Biggest Health Problems We Face – How To Break The Habit!
Many people don’t realize food addiction exists and have fallen for the food industry’s promotion of unhealthy foods. Not only ...
Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
I’ve been practicing nutritional coaching for over 7 years. I’m still surprised by how surprised folks are when I tell ...
Here’s Why You Should Eliminate SAD Foods – For Optimal Health and a Happy, Long Life!
The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause ...
Do You Know The Worst Diet Advice You’ve Ever Been Told? “There’s No One Size Fits All Diet!”
Know The Worst Diet Advice You've Ever Been Told? "There's No One Size Fits All Diet!" It's not true - humans ...
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Keto Life Keeps You Healthy
Living the keto life while traveling is especially important today, as it will protect you from viruses.
RECENT
Mastering the headstand (ṣīrṣāsana) is as much about cultivating balance, strength, and body awareness as it is about perseverance and...
Read more
Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
Read more
The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
Read more