Live-Well

Would the same non-experts make their ridiculous claims to a Medical Doctor? Of course not — most see MDs as...

People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer?...

If you continue staying on the same old diet, of whatever you fancy, you won’t see much weight-loss results by...

On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill...

I recently read this headline: Why donuts are not nearly as much a problem as cigarettes. The clickbait title did...

People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or...

I’m not suggesting you go crazy, drop everything, and become a fun-seeking dropout on a paradise island. Just take more...

The scaremongering and blatantly false information pushed daily by the “anti-camps” and fanatics is fascinating. “Do what we say —...

There are numerous unhealthy-looking geniuses and billionaires in this world sporting a terrible-looking body and face. You only need to...

Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...

I don’t know why, but recently I’ve had a fair number of bugs crawl out of their woodwork, trying to...

After losing 60 pounds in 2015, my weight has remained in the ideal zone for the past 8 years. I...