Fitness
Here’s Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
They bulk up, train hard to gain maximum muscle mass, eat tons of food — mostly carb and sugar-laden- then...
Read more
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the...
Read more
Your Health – In Body And Mind – Depends On You Choosing An Optimal Balance Of Food, Fitness, and Wellness
Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and...
Read more
Here’s How You Can Master The Handstand, Alone Against A Wall – My Video Shows How
People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer?...
Read more
Sprint Once a Week As If Your Life Depends On It — That’s If You Want To Enjoy a Long, Healthy, And Happy Life!
On this sprint occasion, I added strength and explosive power exercises to the steep and mentally challenging step and hill...
Read more
My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another...
Read more
Have You Heard Of Chronic Cardio and The Damage It Does?
You can spot the folks performing what they incorrectly call cardio almost everywhere. The Brooklyn Bridge and Central Park are...
Read more
Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!
Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for 8 years matters....
Read more
Does A 6-Pack Set Of Abs And “Looking In Shape” Define Being Healthy? Think Again!
Learn about your body and food instead of pumping iron for your looks I used to be a gym rat...
Read more
Walking Helped Me Find My Way To Excellent Health, Happiness, and A Great New Life
It’s human nature to overcomplicate matters — work, family, fitness, and health. I believe that’s because we overthink and are...
Read more
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and...
Read more
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions...
Read moreRECENT
Mastering the headstand (ṣīrṣāsana) is as much about cultivating balance, strength, and body awareness as it is about perseverance and...
Read more
Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
Read more
The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
Read more