Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions...

I wrote my new E-Book, "Your Life and Happiness Are in Your Hands," to inspire others to make the most...

Since I’ve been practicing, writing, and teaching these methods for 7 years – it was time to compile it all...

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to achieve your...

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health...

Terrible metabolic heath leads to equally poor mental health.

Flatulence was a big problem — I thought it was funny, but those around me weren’t impressed. You may think...

Many people think coffee and caffeine are harmful, and many more anti-caffeine camps are pushing that message harder of late. ...

Many people don’t realize food addiction exists and have fallen for the food industry’s promotion of unhealthy foods. Not only...

The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart,...

Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and...

I've written about the problems with carbs and fiber multiple times. I often get push-back from laypeople, and plenty of...