Extreme Weight Lifting, Bodybuilding, and All Other Sports Pose A Massive Risk To Your Health and Life
So, it's happened again - another "athlete" bites the dust because of a brain aneurysm from bodybuilding. A blood vessel ...
Tag: workout myths
Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and ...
Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food. ...
The Best Keto Health & Fitness Coaching Program For a Healthy You
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I ...
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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Mastering the headstand (ṣīrṣāsana) is as much about cultivating balance, strength, and body awareness as it is about perseverance and...
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Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
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The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
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