My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life — Make The Whole Week The Weekend!
First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie ...
Tag: positivity
“Your Life And Happiness Are In Your Hands” – E-Book Introduction — Part 1
Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions ...
To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have ...
How Walking 3 Times A Day, Challenging Your Mind Keeps Your Body Healthy And Your Mind Alert
People often ask me how I find the time to walk 6 miles daily — 10000 to 15000 — or ...
First, You Must Heal Your Body, Then You Can Fix Your Mind
There are numerous unhealthy-looking geniuses and billionaires in this world sporting a terrible-looking body and face. You only need to ...
Life Is A Never-Ending Roller Coaster Of Ups And Downs — How You Choose To Handle Them Determines Your Wellbeing
MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | ...
It’s Baffling How Ignorant “Non-Expert” Carbs and Fiber Addicts Lecture Me — A Modern Nutritionist and Metabolic Health Coach!
It appears to be their poor mental health, caused by inadequate nutrients and possibly the lack of a daily movement ...
Food Addiction: Carbs, Fiber, and Sugar Are Hard To Ditch – Once You Do, You’ll Never Go Back!
It’s difficult to understand why some folks keep going at me, claiming I’m wrong when all I’ve done is prove ...
Vegans Mostly Don’t Know That Billions of Small Animals Die Because of Mono-Crop Grain and Plant Farming
Are they ignorant about what is really going on? Probably, as is the rest of the population of which 95% ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
Finding Happiness, Eliminate Stress, And Optimize Productivity Daily – You Can Boost Your Life and Health
Once you fall into the “unhappy and unhealthy hole,” it can be exceedingly tough to find a way out and ...
Always Be Content and Grateful For What You Have – Yet Keep On Striving To Improve Your Life and Live Well
Many people make the mistake and believe they must achieve and gain more "things" to be successful and happy in ...
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