Tag: mental health

What was supposed to be a chill afternoon working by the beach in Pattaya took an uncomfortable turn—all because I ...

Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social ...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

I will keep this post about social media problems short as it's a negative subject that I don't want to ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not ...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for ...

Time: That’s the first issue and misconception I want to highlight in this post about your morning routine.  Folks who ...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...