Why Plants, Grain-Based Foods, and Legumes Are All Bad For You – They Turn Into Sugar In Your Bloodstream
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...
Tag: life lessons
The No 1 Alarming State Of Mental Health – Bipolar Disorder – It Ruins Relationships And Lives
Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...
Here’s Why My Holistic Health, Nutrition, Fitness, and Wellness Coaching Will Work Miracles For You and Everyone!
My health methods work for everyone all of the time! Yes, that is true. The saying that people fall for ...
Did You Know? Having a Daily Morning Health Routine is The Best Way to Get and Keep You on Track and in Shape
Time: That’s the first issue and misconception I want to highlight in this post about your morning routine. Folks who ...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...
Life Is A Never-Ending Rollercoaster Of Ups And Downs — How You Choose To Master Them Determines Your Outcome
Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
The Modern Health Coach – The Vital Differences in Knowledge, Education, and Actions You Will Experience Versus Fitness Trainers
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...
10 Practical Tips For You To Find Happiness In Life and How To Stay Content and Fulfilled!
Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite ...
Death By A Thousand Cuts, Vegans – You Are Fighting A Losing Battle With Your Plant-Based Diet Lacking Essential Protein and Fat!
Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...
Please Enjoy Red Wine, Cheese, And Dark Chocolate — They’re Loaded With Antioxidants Are Healthy and Make You Happy!
Scaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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