Tag: keto

My intention today, as always, is to help make achieving your health, fitness, weight loss, and desired body composition goals ...

Most people slow down as they age — I’ve done the opposite — I never stop moving, creating, and enjoying ...

It’s another bizarre phenomenon: People with no food education telling you — a trained and experienced nutritionist — what to ...

In today's message, I want to remind you and point out some important facts to remember about the Keto or ...

I've proven what works and what doesn’t to live and optimal healthy and balanced life. It’s often hard to understand ...

My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and ...

Straight to the Point and the Key to Health: Don’t eat any grains, processed and packaged foods, sugar, and seed ...

We can argue as much as we want about diets and which are healthy or not. But one thing is ...

First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie ...

You don’t have to eat organs to be a “real” carnivore, especially if you don’t like the taste. You can ...

I know numerous keto-carnivore folks, medical doctors, nutritionists, dentists, scientists, and “regular” folks who drink some and plenty that are ...

When are you most likely to make an appointment to see a doctor? The answer is - for a lot ...