To The Keto Trash Talkers —Use Your Brains, Research, And Stop Spreading Misinformation
The Truth? The keto-carnivore lifestyle is a breeze wherever you are — you only need to know your stuff, which ...
Tag: healthy foods
What You Don’t Understand About Fitness and Your Body
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
RECENT
Mastering the headstand (ṣīrṣāsana) is as much about cultivating balance, strength, and body awareness as it is about perseverance and...
Read more
Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
Read more
The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
Read more