Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your ...
Tag: cardiovascular health
The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take ...
Let’s Be Clear: Meat Doesn’t Cause Cardiovascular Disease — Processed Carbs, Sugar, And Seed Oils Do!
The extreme anti-meat eaters don’t accept or care about the amount of evidence you present. It’s sad but also funny. ...
Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food. ...
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
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