The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take ...
Tag: cardio
Did You Know? Having a Daily Morning Health Routine is The Best Way to Get and Keep You on Track and in Shape
Time: That’s the first issue and misconception I want to highlight in this post about your morning routine. Folks who ...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...
6 Health Hacks Our Ancient Ancestors Practiced – They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!
Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
Please Enjoy Red Wine, Cheese, And Dark Chocolate — They’re Loaded With Antioxidants Are Healthy and Make You Happy!
Scaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but ...
My Killer Sprinting and Strength-Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session ...
Mass Mono-Crop Plant and Grain Farming Kills Billions of Small Animals & Eating Those Crops Makes You Weak and Frail
In other words, mass-production plant farming makes most of its profits by selling its products to the concentrated factory meat ...
Here’s a Short Update and Factual Information About My Work, Education, Health Practice, and Track Record
After 9 years I can openly say I've helped hundreds or thousands of folks in person and online achieve optimal ...
The 4 Key Bodyweight Moves That Establish Your Baseline Fitness – Let’s Kick-Start Your Way To Top Fitness and Health
The 4 classic fitness moves I'm about to show and explain to you are all you need to build all-around ...
Do You Still Think The Keto-Carnivore Diet Is Unhealthy & Will Kill You?
The misinformed people cannot keep silent when expert nutritionists write and make videos about healthy living, food, lifestyle, and how ...
Welcome To Our Health Practice – Robs’ Health Crunch – An Update On How We Help You Achieve Your Body Composition Goals
What is a Health Practice? A) It’s not a doctor’s office or a beauty clinic selling fake weight loss treatments. ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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