Video
THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
Read moreCARDIO TRAINING
Cardio boils down to simple daily movement. Cardio doesn't mean running, biking, or hitting the elliptical for hours; it merely...
Read moreSTRENGTH TRAINING
The thought of Strength Training scares off a lot of folks, as it's usually associated with lifting weights at the...
Read moreSPRINT TRAINING
Most believe that sprinting is only for athletes or the young. Sprinting is one of the most natural forms of...
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Meditation Lesson with guru Made Sumantra
https://www.youtube.com/watch?v=-dCVNmspEKw&feature=youtu.be
Read moreRECENT
Mastering the headstand (ṣīrṣāsana) is as much about cultivating balance, strength, and body awareness as it is about perseverance and...
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Beat the Weight Loss Myths by Switching Your Diet Instead, open your mind and learn about the healthiest diet for...
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The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...
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