Video
THE BASICS OF FITNESS
The purpose of my VIDEO Blog is to help you understand the most effective ways to perform workouts, and to...
Read moreCARDIO TRAINING
Cardio boils down to simple daily movement. Cardio doesn't mean running, biking, or hitting the elliptical for hours; it merely...
Read moreSTRENGTH TRAINING
The thought of Strength Training scares off a lot of folks, as it's usually associated with lifting weights at the...
Read moreSPRINT TRAINING
Most believe that sprinting is only for athletes or the young. Sprinting is one of the most natural forms of...
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Meditation Lesson with guru Made Sumantra
https://www.youtube.com/watch?v=-dCVNmspEKw&feature=youtu.be
Read moreRECENT
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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