Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...

Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...

Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks,...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel...