Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Tag: nature
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...
Life Is A Never-Ending Rollercoaster Of Ups And Downs — How You Choose To Master Them Determines Your Outcome
Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...
Mass Plant Farming Kills Millions of Small Animals and The Plants You Eat Make You Weak and Frail
You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and ...
6 Health Hacks Our Ancient Ancestors Practiced – They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!
Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
Do You Want To Know The Best and Easiest Way To Lose Your Belly Fat and Weight Loss in General?
Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as ...
10 Practical Tips For You To Find Happiness In Life and How To Stay Content and Fulfilled!
Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite ...
Stop Being Grumpy, Spice Things Up, Free Your Mind, and Fully Live Your “Best Life!”
I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...
Exploring Nature: How To Prepare Yourself For Your Next Adventure
Perhaps you’ve noticed that you feel at your happiest when you’re exploring nature. That’s no accident. Being outdoors and looking ...
Death By A Thousand Cuts, Vegans – You Are Fighting A Losing Battle With Your Plant-Based Diet Lacking Essential Protein and Fat!
Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...
Please Enjoy Red Wine, Cheese, And Dark Chocolate — They’re Loaded With Antioxidants Are Healthy and Make You Happy!
Scaremongering blatantly false information pushed by "non-food experts and fanatics" is fascinating and concerning. Please don't listen to them, but ...
My Killer Sprinting and Strength-Training Session on Steep Steps & Hills Will Burn Your Fat, Build Lean Muscle, and Boost Your Positive Mindset
The benefits of sprinting in the short time spent are enormous, plus adding a few strength exercises lifts the session ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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