Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
Tag: food
Food & Sugar Addiction Is One Of The Biggest Health Problems We Face – How To Break The Habit!
Many people don’t realize food addiction exists and have fallen for the food industry’s promotion of unhealthy foods. Not only ...
Overtraining By Weight-Lifting Or Any High-Intensity Activity Are Dangerous To Your Heart-Health
The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart, ...
Highly Respected Expert Medical Doctors and Ph. D.s Say We Do Not Need Fiber and Carbs – They Are Non-Essential Nutrients!
I've written about the problems with carbs and fiber multiple times. I often get push-back from laypeople, and plenty of ...
Food Poisoning Is a High Risk When Eating At Restaurants — Here’s How I Make It Safe
As a keto carnivore, I mostly eat meat, seafood, and eggs. So food poisoning shouldn't happen that easily to me, ...
The Three Major Risks To Our Health and Life
I help folks to find a healthy lifestyle, lose weight, build lean muscle, sleep better, be less stressed, and improve ...
The Must-Knows About The Local Women and Living in South East Asia
My story is based on my experience and focuses on the latter kind of man wanting to find a serious ...
Eat Real Food: The Carbs, Fiber, and Sugar-Laden Food Addiction Is Rampant
Food addiction is real — it must be taken seriously and treated with much more concern. First and foremost, people's ...
Living A Healthy Life With Stress Management And Simple Lifestyle Adjustments
Aging is nothing to fear if you stay on top of your health, live an active lifestyle, add positive stress, ...
Here’s My Secret Sauce To Being Fitter, Healthier, And More Productive Too
Most people slow down as they age — I’ve done the opposite — I never stop creating, moving, and enjoying ...
What Did You Do Today? Here’s What I Did, and Do Daily — It’s Simple, Awesome, and Healthy!
What do I actually do? Nothing but write, you may think? Nope — I live an easy-going yet complex life. ...
Avoid Airport Junk Food, Eat Real Keto-Carnivore Food, To Avoid Gut Pain When Traveling
The anti-keto-carnivore brigade, who in truth understand absolutely nothing about the diet, which is, in fact, a lifestyle, won’t like this “how ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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