The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups – BOOM!
Here’s one of the best natural animal-style workouts in the great outdoors. Please watch my video and see how I move my body in all kinds of ways, on all four, sprinting, walking down steep steps backward, swinging from the crawl into the walk, and finishing with hard-hitting, muscle busting, and steep-incline push-ups.
That’s how you should use your body – moving with randomly chosen and unusual methods while blasting every single muscle group, pushing your mind for creativity, and forming excellent coordination and balance.
These animal moves test your body and mind through and through!
The Simplest, Easy, Yet Most Efficient and Effective Bodyweight Strength Training Routine
Keeping your exercise routine simple and easy is the most effective way for body and mind. The best part: My suggested methods take little time, which is why I call them “micro-workouts.”
You can perform them anywhere at any time without a gym! However, I highly recommend working out in nature as often as possible. Enjoy the sun, fresh air, and gain peace of mind!
In Summary
Please do your best to get outdoors and use your body as your gym. You can thank me later for this valuable advice. Moving your body or “training” does not have to be grueling or done in a gym!
We have mother nature for free – appreciate it and spend time there moving your body around and on top of natural or man-made obstacles.
That’s all you need for optimal fitness, health, and well-being.
Rob
