The 10 Most Ridiculously Powerful Push-Up Methods to Boost Your Body to Another Level
The push-up is king! Learn this routine of 10!
Why Breakfast is Not Your Most Important Meal of The Day
It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.
Why I Love Jumping Off Waterfalls and Hiking Volcanos
Bali's nature is stunning, with its volcanos jungles and waterfalls.
5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build...
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind, While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north....
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today,...
Bali is Open! Let’s Explore the Island of the Gods
Referring to Bali as “paradise” is no exaggeration; Bali has it all, well, except winter, that is! The most stunning...
3 Super Strength & Mind Boosting Exercises You Need to Master And Perform Daily
The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and...
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
1 Exercise That will Strengthen Your Mind and Body — Fast
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Why Working Out with a Plan is Frustrating and Will Ultimately Fail You!
The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie,...
RECENT
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
Read more
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
Read more
Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
Read more