The one thing I do every day is walk a lot at a fast pace. That’s my baseline health and...

Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...

Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...

Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...

The ideal way to achieve results and have fun doing so. Today I Discovered I Love Trekking! Well, that’s a lie,...

Bodyweight Training Methods encompass an incredible amount of variety, which is safe and easy to perform! Generally, folks only think...

In January 2020, I wrote the article 15000 Steps a Day Keeps The Doctor Away! And it was a great...

The title may upset some readers, especially if you are an avid runner; sorry about that. I don’t mean to...

I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...

I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...

They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...

You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on…...