No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
GET MY E-BOOKS FOR YOUR HEALTH
HEALTH CONSULTING
  • Meet Rob
    • BIO
    • Reviews
  • Health Crunch
    • What’s RHC
    • Fitness
    • Keto
    • Live-Well
  • YouTube
  • Video
    • The Basics of Fitness
    • Cardio Training
    • Strength Training
    • Sprint Training
  • Blog
    • Fitness
    • Keto Carnivore
    • Live-Well
    • Mental Health
    • Travel
No Result
View All Result
Rob's Health Crunch - Helping you Lose Weight, Get Fit, Live-Well
No Result
View All Result
Home Blog Keto Carnivore

Almond Flour Keto Pancakes

Rob Hourmont by Rob Hourmont
April 3, 2020
in Keto Carnivore, Feed
Almond Flour Keto Pancakes

Almond Flour Keto Pancakes

Share on FacebookShare on TwitterShare on LinkedIn

This wonderful Almond Flour Keto Pancakes recipe is so good; it easily beats any traditional pancake mix by a long shot. No sugar at all is needed.

We only add strawberries or any other berries for that matter for a little sweetness. Berries are antioxidant-rich and low in fructose (natural sugar) and packed with vitamins, which makes them the perfect healthy and natural sweetener for our almond flour keto pancakes. And I have to say; I love them because they make me happy!

We add some dried rains and dark chocolate chips for taste, with a little heavy cream to finish. The heavy cream lends a creamy texture and healthy fat, which is what we want in the Keto diet.

Ingredients:

  • 4 Tbls Almond Flour 
  • 2/4 Tsp Tapioca Flour
  • 1 Tbls Dark Chocolate Chips
  • 1 Egg, whole
  • 1 Tbls Raisins
  • 1/2 Tbls Butter
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Vanilla Powder
  • 20 ml Water

Topings:

  • 1 Tbsp Full Fat Yogurt
  • 6 pcs Strawberries, diced or sliced
  • 1/2 Tbls Heavy Cream

Instructions:

  • Mix all the ingredients in a big bowl until the consistency is smooth, and not lumpy
  • Melt the butter at low temperature in a frying pan
  • Pour half a cup of the pancake mix into the pan and cook for about 3 minutes before you flip the pancake. Make sure you have slight bubbles forming before your first flip, as that means your pancake is cooked correctly and shouldn’t break when you flip
  • Add the toppings to taste.
  • Serve and Enjoy this healthy breakfast, lunch, or dinner treat!

Preparation Time: 15 minutes

Cooking Time: 20 minutes

In Summary

You may be thinking that this recipe is too easy or unusual to work. I felt so as well, as usually, we mix the wet and the dry ingredients separately before we add them together, right?

Almond Flour Keto Pancakes

Well, the truth be told, this way works just as well. It’s about two things: simplicity and making it work. The rest is only noise that we don’t need.

Please give this recipe a shot, as I’m sure you will love it too, just like we do!

We look forward to hearing your comments!

Thanks,

Rob & Mariyam

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

Related

Tags: almond flourclean fooddark chocolatedinnerfitnessfoodfruit pancakeshealthhealthy pancakesheavy creamketoketo foodketo pancakeslunhcnutrientspancakesproteinwellbeingyogurt
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

Related Posts

Food Lies.
Fitness

The Biggest Food Lie? “There Are No Bad Foods”

by Rob Hourmont
February 6, 2025
Keto is the best anti-inflammatory diet
Keto Carnivore

Why Keto is The Best Anti-Inflammatory Diet (Key Benefits of Keto)

by Rob Hourmont
February 3, 2025
10 Nutrition Myths That Could Be Sabotaging Your Workout
Keto Carnivore

10 Nutrition Myths That Could Be Sabotaging Your Workout

by Rob Hourmont
November 29, 2024
Eat your meat and become healthy again. Photo by Rob Hourmont
Keto Carnivore

The Power and Amazing Health Benefits of Intermittent Fasting

by Rob Hourmont
November 23, 2024
Staying, healthy, fit and young. Eating Beef Stew at this lovely ladies restaurant in Kampot, Cambodia. Photo by Rob Hourmont
Keto Carnivore

Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber

by Rob Hourmont
August 15, 2024

RECENT

Weight Loss Myths: Walking and Weightlifting Debunked!

by Rob Hourmont
June 5, 2025
Beat the Weight Loss Myths

Beat the Weight Loss Myths by Switching Your Diet  Instead, open your mind and learn about the healthiest diet for...

Read more

Ditch the Gym for Good: Discover Natural Paths to Wellness and Smash It!

by Rob Hourmont
June 4, 2025
On the beach walking in nature

The worst part? Most people don't understand the harm they cause themselves by slugging away daily while thinking they're doing...

Read more

Thailand or Cambodia? Which Destination Shines Brighter and Why?

by Rob Hourmont
April 18, 2025
Thailand versus Cambodia

Thailand and Cambodia—Two epic Southeast Asian gems, both rich in history, culture, and raw natural beauty. But which one should...

Read more

Questions or Comments





    • Contacts
    • Bio
    • Privacy Policy
    • Terms & Conditions

    © 2021 Robs Health Crunch All Rights Reserved.

    No Result
    View All Result
    • Meet Rob
      • BIO
      • Reviews
    • Health Crunch
      • What’s RHC
      • Fitness
      • Keto
      • Live-Well
    • YouTube
    • Video
      • The Basics of Fitness
      • Cardio Training
      • Strength Training
      • Sprint Training
    • Blog
      • Fitness
      • Keto Carnivore
      • Live-Well
      • Mental Health
      • Travel

    © 2021 Robs Health Crunch All Rights Reserved.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    *By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

    Discover more from Rob's Health Crunch

    Subscribe now to keep reading and get access to the full archive.

    Continue reading

    %d
      Verified by MonsterInsights