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Home Blog Keto Carnivore

New Food and Health E-Book Alert! “The Easy Keto-Carnivore Food Guide” is Now Complete and Published

It took me a while, but my easy keto-carnivore food guide is now live!

Rob Hourmont by Rob Hourmont
September 5, 2022
in Keto Carnivore
Rob Hourmont

Rob Hourmont. Metabolic Health Coach | Nutritionist | Blogger | Writer

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I’m super happy and proud to announce the launch of my new keto-carnivore food E-Book.

The purpose of my writing this book is to make your transformation to keto-carnivore easy and sustainable.

The most common complaint I hear and read all the time is:

“There’s so much misleading information about what food is really healthy and not, and you just can’t trust any of the “healthy” diets, doctors or nutritionists, anymore.”

I agree — there’s a ton of misleading and incorrect information put out daily, and it’s been like that for decades.

→ For years, we’ve been told eggs are terrible for us, and if you eat more than 1 a day, you may end up with high LDL cholesterol (the bad one), which could result in a stroke or a heart attack.

The truth is, eggs are a superfood, containing 75% high-quality protein, antioxidants, vitamins, and multiple vital macro-nutrients.

→ Red meat, and any meat for that matter, was supposed to kill you if you ate too much.

→ Oh, avoid real and natural butter too, and all kinds of animal fats, and get rid of the chicken skin on your roasted chicken — only eat lean white meat with as little fat as possible.

All of that is incorrect— find out why and how to eat healthily here:

The Easy Keto-Carnivore Food Guide

My latest E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

The mainstream dietitians got it all wrong for years, led by the food industry that wants it that way.

This allowed their “food scientists” to create more processed sugar and carb-laden” packaged foods, stabilized with chemical additives and flavoring.

→ Don’t enjoy full-fat yogurt or milk — instead, eat the skimmed, low or no-fat versions, loaded with added sugar and carbs.

→ Instead of real butter, you were told to enjoy margarin, or “it’s almost butter” products — both are toxic and terrible for your health.

These items — I will not call them food — are made with seed oils and are some of the unhealthiest things you can put in your mouth.

The truth and reality about food, supermarkets, and the food industry is simple, folks.

85% of what you see in your local supermarket is junk food and lousy for your health.

That applies to restaurant food as well. I owned a 150-seat restaurant in Bali, so I know how the chefs run their kitchens and what ingredients they use — the cheapest.

Sugar is added to every sauce. All your meat, vegetables, and french fries are cooked at a high temperature in seed oils that oxidize (burn) at a low temperature.

You then eat burnt oils, which release “free radicals” in your bloodstream, wreaking havoc on your health and can cause cancer.

The mainstream consensus about a healthy ‘’balanced diet” in moderation is incorrect.

Thankfully, thousands more nutritionists — like myself — and doctors are coming around to this reality and recommending their patients convert to the naturally healing keto-carnivore diet and lead an active lifestyle.

Final Comment

Please don’t be confused or frustrated anymore.

Let’s get and stay healthy together on this 100% natural and time-tested diet that works.

I’ve been a keto-carnivore for over 7 years — I feel fantastic, my weight and body composition are perfect, and I look 10 years younger than I am.

Please download my E-Book, and let’s get you going.

I’m here to help you along your way on every step of the path. You can email me here or from the E-book with questions and set up Zoom calls for consultations as often as you wish.

Let’s chat soon.
Rob

E-Books:

New👇

The Easy Keto-Carnivore Food Guide

My latest, E-Book – The Easy-Keto Carnivore Food Guide – is the only tool you’ll need to get your health into top…

robshealthcrunch.gumroad.com

The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness and, Health. Since I’ve been practicing, writing, and teaching these methods…

robshealthcrunch.gumroad.com

The Ultimate Bodyweight Workout Bible

The Ultimate Bodyweight Bible is a 200-page, 23-chapter collection of the absolute best workouts you can perform to…

robshealthcrunch.gumroad.com

Please support my work and become a Medium.com member.

Join Medium.com here.

It’s only $5 per month. You’ll receive great daily articles on the app on the subjects you love and choose.

I’m a Top Writer in Food, Health, Life Lessons, Life, Self Improvement

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Tags: active lifestylecarnivoredietfoodhealthhealthy lifestyleketo foodweight loss
Rob Hourmont

Rob Hourmont

Writer, Metabolic Health Coach & Former Olympic Athlete, Modern Nutritionist. It’s my goal to Inspire, Inform and Motivate others to Live a Healthy Life by Following Natural Principles

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