I Changed My Mind About Diets – You Don’t Have To Go Extreme To Reach Your Goals
I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...
Tag: wellness
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
Why My E-Books Will Fix Your Health, Boost Your Lifestyle, and Help You Live Longer!
My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...
Health and The Top 10 Reasons Why You Should Be Working With an Experienced Health Coach
Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...
How To Deal With Unpredictable Setbacks – My Top 5 Tips About How To Fight Back
I practice and teach how to stay positive and why building a strong mindset is just as vital (if not ...
Why Plants, Grain-Based Foods, and Legumes Are All Bad For You – They Turn Into Sugar In Your Bloodstream
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...
The No 1 Alarming State Of Mental Health – Bipolar Disorder – It Ruins Relationships And Lives
Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...
Did You Know? Having a Daily Morning Health Routine is The Best Way to Get and Keep You on Track and in Shape
Time: That’s the first issue and misconception I want to highlight in this post about your morning routine. Folks who ...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Life Is A Never-Ending Rollercoaster Of Ups And Downs — How You Choose To Master Them Determines Your Outcome
Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...
First You Must Heal Your Body, and Then Your Mindset Will Fix Itself Provided Your Environment Is Right!
There are numerous unhealthy-looking geniuses and billionaires in this world. You only need to look at some social media and ...
Mass Plant Farming Kills Millions of Small Animals and The Plants You Eat Make You Weak and Frail
You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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