Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...
Tag: swimming
Hiking Up Bokor Mountain In Kampot, Cambodia Takes Power and Effort, But Your Body And Mind Will Thank You
Cambodia is a small country compared to its neighbors, yet there are a vast amount of mountain ranges, jungle treks, ...
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the ...
Why Workout Using Your Body As Your Gym In Nature Is Vital To Your Physical and Mental Health!
RobsHealthCrunch is the only blog and YouTube Channel that talks the 100% truth about food, fitness, wellness, health, mental health, and ...
Swimming Is A Massive Body And Mind Booster — Include Cardio And Swim Sprints In Your Weekly Health And Fitness Routine
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
Why Do You Young Folks Waste So Much Time In The Gym, Posting Posing Photos and Videos?
The gym fanatics ruining their hearts and bodies daily by working out too hard and too long are in full ...
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind, While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north. ...
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