Why I Walk Topless In The Sunshine Every Day
Sun Exposure is good for your healt!
Tag: nature
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
Trekking is for the Soul
A weekend spent trekking in the mountains of Bali. The Munduk area is spectacular, a must-visit in Bali. Deep, deep ...
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Nature Trekking Is For Your Soul!
Spending time in nature, every week, keeps you healthy, fit and balanced!
Micro-Workout
The Micro-Workout allows you to get a good load of fitness done, anywhere !
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Keto Lifestyle and Travel
Traveling on Keto, it works.
Nature Calling!
https://youtu.be/eMbw1J1XNyg If you spend more time in Nature, life will be better! Nature is always calling us, but we mostly ...
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Keto versus Vegan!
Eating Vegan is not natural.
RECENT
Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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