The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
Tag: mindset
The 4th July Mass Shooting — No, It’s Not About Mental Health, It’s About Gun Access
314 mass shootings so far in 2022 in the United States of America. A country that calls itself “free” and ...
10 Daily Habits To Build A Positive Mindset and Boost Your Happiness
Life is always full of ups and downs. One day you may feel great, the next it could be the ...
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
Worrying Too Much About Your Success at Work and in Life Can Limit Your Productivity
Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your ...
Boosting Your Happiness with a Positive Mindset Will Always Set You Up for Success
Everything is possible if you make a plan, set your mind to it, and then execute it daily. Nobody can ...
Did You Know Meditating is Super Easy To Do and Why Everyone Should Meditate?
Two questions with two simple answers. Many people meditate these days, but many more don’t. Some find it weird or ...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
Why It’s Vital to Motivate Yourself to Make and Execute Your Happy Plan
I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...
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