Weight Management Is Simple— If You Know How and Follow The Golden Rules!
“While there is no doubt that discipline is important in losing weight, this article vastly oversimplifies how difficult it is ...
Tag: keto food
Drinking Alcohol and Trying To Lose Weight To Become Healthy Is A Wolf In Sheep’s Clothing
Enjoying wine on the keto-carnivore diet is fine, I wrote in a recent story. But I must correct myself — ...
Here’s Why The Extreme Vegan Camp Drive Me Insane — They Claim Farting Is Normal And Okay!
You can’t avoid the odd silly vegan comments and videos showing up in your social feeds. But, I do my ...
10 Action Steps I Took To Rebuilding Mental & Physical Health and Developing a Positive Growth Mindset
In this story, I introduce the 10 action steps that helped me regain control of life, make me healthy, and ...
Ph.D.’s Lecturing Modern Nutritionists About Food Is Sad — The Human Body Does NOT Need Carbs or Fiber
I’ve written about the problems with carbs and fiber multiple times. I always get push-back from laypeople and praises from ...
Level Up Your Health With The Comprehensive E-Books by Rob’s Health Crunch!
I want to introduce my health, fitness, and wellness book collection in this short presentation. My 3 E-Books contain everything ...
Arthritis 101: Recognising and Dealing with the Problem
We’ve all heard of arthritis and feel we know a certain amount about it; probably a majority of us know ...
Here’s How You Will Reach Your Optimal Health, Body Composition, and Fitness Goals — It’s Not Hard To Achieve
Pro Tip: Take control of your health and fitness, and don’t listen to conventional wisdom. There’s so much talk about fitness ...
An Avocado A Day Keeps The Doctor Away — 6 Reasons You Should Eat Your Avocados On The Keto-Carnivore Diet
Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too ...
What’s Healthy Food? Why The Mainstream Media And Old-School Dietitians Love To Mislead You
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV ...
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous ...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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